Weigh In record (no journal entry) for 16 August 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1483 kcal
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Fat: 34.62g | Prot: 24.84g | Carb: 136.86g.
Breakfast: Kaffee, Äpfel. Lunch: Migros Sélection Sélection Tartufi Neri, Spaghetti mit Tomatensoße, Extra Natives Olivenöl, Gurke (Geschält), Prosecco. Dinner: Roter Tafelwein, Lotus Karamellgebäck, Schweizer Käse, Coop Ruchbrot. Snacks/Other: Zweifel Paprika Chips, Weißer Tafelwein. more...
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gaining 1.5 lb a week
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