Weigh In record (no journal entry) for 16 August 2017
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246.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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908 kcal
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Fat: 19.83g | Prot: 101.26g | Carb: 87.32g.
Breakfast: Herbalife Xtra Shake, Herbalife Proteína, Herbalife Te de Hierbas, Herbalife Aloe Concentrado, Herbalife Malteada. Lunch: Tomates, Calabaza, Chayote, Brócoli, Pechuga de Pollo. Dinner: Herbalife Xtra Shake, Herbalife Proteína, Herbalife Te de Hierbas, Herbalife Aloe Concentrado, Herbalife Malteada. Snacks/Other: Brócoli, Chayote, Calabaza, Pechuga de Pollo. more...
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2913 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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