Weigh In record (no journal entry) for 16 August 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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990 kcal
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Fat: 39.42g | Prot: 53.15g | Carb: 109.55g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Chicken Breast Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Sweet Potato, Enterprise Smoked Russian. Snacks/Other: Nestle Ricoffy, Nestle Ricoffy, Baby Carrots, Nestle Ricoffy. more...
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losing 12.3 lb a week
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