Weigh In record (no journal entry) for 16 August 2017
|
140.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
1471 kcal
|
Fat: 90.76g | Prot: 120.91g | Carb: 49.70g.
Breakfast: 椰子油, 地瓜葉, 無糖豆漿. Lunch: 橄欖油, 雞腿（烤製或烘焙）, 秋葵（冷凍）, 煮熟的竹筍（烹飪中不加油）. Dinner: 香菇, Costco 優格, 豆花, 油炸雞翼（無粉漿，吃皮）, 雞心, 雞腿（烤製或烘焙）. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|