Weigh In record (no journal entry) for 15 August 2017
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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441 kcal
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Fat: 13.82g | Prot: 57.10g | Carb: 20.92g.
Breakfast: Nescafé Café Soluble, Spiruline. Lunch: Viande de Lapin, Blanc d'Oeuf Cuit, Bio Village Son d'avoine. more...
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losing 3.3 lb a week
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 Comments
Bravo pour cette perte de poids,c'est plutot bien.
15 Aug 17 by member: mamidu29
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Disdouja's weight history
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