bwilson4web's Journal, 02 April 2012

262.1 lb Lost so far: 7.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 116.05g | Prot: 134.19g | Carb: 114.67g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Homestyle Creations - Classic Stroganoff. Dinner: Creamy Dark Beer, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Red Table Wine, Dill Cucumber Pickles, Kalamata Olives, Cheddar Cheese, Pickled Herring. more...

2909 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...