Weigh In record (no journal entry) for 02 April 2012
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233.4 lb
Lost so far: 5.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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832 kcal
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Fat: 21.71g | Prot: 27.80g | Carb: 148.73g.
Breakfast: Chewy Bars - Oats & Chocolate, Decaffeinated Coffee (made From Ground), Coffee, Navels Oranges , Bananas . Dinner: Mixed Vegetables (Drained Solids, Canned), Coffee, Grape Tomatoes, Cos or Romaine Lettuce , Ranch Salad Dressing (Reduced Fat) , Baby Carrots , Chicken Breast (Skin Not Eaten), Sugar Free Metamucil. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Altoids Peppermint , Cheese Crackers (with Cheese Filling, Sandwich Type) . more...
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gaining 0.4 lb a week
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Paul Blake's weight history
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