Weigh In record (no journal entry) for 15 August 2017
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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699 kcal
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Fat: 19.81g | Prot: 92.47g | Carb: 37.76g.
Breakfast: Café com Açúcar, Café com Leite Integral. Lunch: Limão, Pele e Carne da Asa de Frango (Assado, Cozido), Brócolis, Carne do Peito de Frango, Chá (Infusão). Dinner: Brócolis, Tauá Pepino em Vinagre Suave, Carne do Peito de Frango. Snacks/Other: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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2111 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 40.1 lb a week
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DEBORA SIKEIRA's weight history
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