Weigh In record (no journal entry) for 15 August 2017
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159.6 lb
Lost so far: 36.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1071 kcal
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Fat: 84.65g | Prot: 64.27g | Carb: 10.65g.
Lunch: Faixa Azul Queijo Parmesao, Ovo Mexido. Snacks/Other: Faixa Azul Queijo Parmesao, Ovo Mexido, Natural Life Óleo de Coco Extra Virgem, Café Expresso, Spoleto Alho-Poró, Ovo Mexido, Café Expresso. more...
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gaining 0.8 lb a week
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