Weigh In record (no journal entry) for 02 April 2012
|
301.5 lb
Lost so far: 24.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2012:
|
625 kcal
|
Fat: 34.67g | Prot: 39.90g | Carb: 45.58g.
Breakfast: Large Eggs, 100% Whole Wheat Bread, Hot Picante Sauce. Snacks/Other: Nova Smoked Salmon, Gouda Cheese, Excellence 85% cocoa, Lowfat Popcorn Popped in Oil, Five Alarm Chili Dry Roasted. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donunderdale's weight history
|