Weigh In record (no journal entry) for 15 August 2017
|
145.9 lb
Lost so far: 59.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2017:
|
1659 kcal
|
Fat: 111.33g | Prot: 105.28g | Carb: 60.53g.
Breakfast: Óleo de Coco, Manteiga (com Sal), Café, Trident Chiclete. Lunch: Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sococo Leite de Coco, Nestlé Creme de Leite, Abacate, Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
|
1790 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 39 minutes, Elliptical - 21 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreezza's weight history
|