mezenina_av's Journal, 15 August 2017

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😬

141.5 lb Lost so far: 1.5 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2017:

1015 kcal

Fat: 36.10g | Prot: 37.67g | Carb: 135.02g. Breakfast: Зеленый Чай с Молоком. Lunch: Виноград, Владхлеб Подольский Хлеб, Тушеные Овощи. Dinner: Чай, Пянсе. more...

1721 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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mezenina_av's Journal, 15 August 2017

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