jamjackvee's Journal, 02 April 2012

188.9 lb Lost so far: 21.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 54.56g | Prot: 61.34g | Carb: 209.68g.   Breakfast: Optima Shakes - Creamy Milk Chocolate, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cucumber (Peeled), Baby Carrots, Whole Wheat Saltine Crackers, 2% Lowfat Cottage Cheese. Dinner: Butter, Artisan Seeded Sourdough Bread, Asparagus & Cheese Stuffed Chicken Breast, Cucumber (Peeled) , Romaine Salad, Red Tomatoes , Beet Greens, Beets. Snacks/Other: Dark Chocolate Intense Dark 72%, Clover Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kettle Cooked Original Extra Crunchy Potato Chips, Pistachios, Raspberries, Snack Bars - Double-Dutch Chocolate. more...

2339 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...