Weigh In record (no journal entry) for 15 August 2017
|
114.0 lb
Lost so far: 14.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2017:
|
677 kcal
|
Fat: 24.21g | Prot: 35.03g | Carb: 80.84g.
Breakfast: Thé sans Sucre. Lunch: Elle & Vire Crème au Mascarpone, Pêches, Lotus Speculoos (7,5g), Picard Tarte aux Pêches et aux Quetsches, Cuisse de Poulet (Peau Pas Mangée), Auchan Lupin, Casino Légumes Pour Couscous, Semoule Cuite, Baguette, Tomates Cerises. Dinner: Pêches, Fleury Michon Jambon de Dinde, Carottes. more...
|
|
1553 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lglmn's weight history
|