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Alinchikkokobap
Journal
15 Aug 17
Alinchikkokobap's Journal, 15 August 2017
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Weigh In record (no journal entry) for 15 August 2017
140.7 lb
Lost so far:
11.5 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2017:
220 kcal
Fat: 1.70g | Prot: 21.76g | Carb: 30.84g.
Snacks/Other:
Помидоры, Sis Sis REGO RAPID RECOVERY.
more...
1906 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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