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Helen Pedersen
Journal
02 Apr 12
Helen Pedersen's Journal, 02 April 2012
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Weigh In record (no journal entry) for 02 April 2012
165.8 lb
Lost so far:
7.2 lb
.
Still to go:
45.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 April 2012:
757 kcal
Fat: 6.88g | Prot: 49.85g | Carb: 124.00g.
Breakfast:
honey, tazo tea, egg whites.
Lunch:
non fat milk, marinara sauce kirkland, angel hair pasta american beauty.
Dinner:
beef tip round lean choice, baby carrots, potatoe, non-fat milk.
Snacks/Other:
tcb4 frozen yogert.
more...
2598 kcal
Activities & Exercise:
Sitting - 13 hours, Housework - 3 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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