Tanjalebedeva's Journal, 15 August 2017

139.8 lb Lost so far: 2.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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899 kcal

Fat: 33.70g | Prot: 13.89g | Carb: 145.29g.   Breakfast: Печенье, Кофе. Lunch: Ikea Слойка Кленовый Пекан, Кофе. Dinner: Грейпфрут, Яблоко. more...

2317 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...