Weigh In record (no journal entry) for 02 April 2012
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127.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1164 kcal
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Fat: 32.94g | Prot: 70.56g | Carb: 151.23g.
Breakfast: Hard-Cooked Peeled Medium Eggs, Light Fat Free Yogurt, Grapefruit. Lunch: Benefiber Powder, Coffee (Brewed From Grounds), Fat Free Milk, Shakeology - Chocolate. Dinner: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Whole Grain Thin Spaghetti Pasta, Skyline Original Chili, Cheddar Jack Shredded Cheese. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2132 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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