Weigh In record (no journal entry) for 15 August 2017
|
154.8 lb
Lost so far: 21.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
960 kcal
|
Fat: 35.85g | Prot: 57.83g | Carb: 97.79g.
Lunch: House Salad, French Salad Dressing (Reduced Calorie), Aldi Smoked Gammon Steak, Tesco British Jacket Potatoes. Dinner: Heinz Light Salad Cream, Shoulder Pork Roast (Lean Only Eaten), Anchor Butter, Wholemeal Bread. Snacks/Other: Tesco Mini Melton Mowbray Pork Pies, Slimming World Hi-Fi Light Bar. more...
|
steady weight
|
|
Other Related Links
Members
|
mushroom morris's weight history
|