Weigh In record (no journal entry) for 15 August 2017
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158.5 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1521 kcal
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Fat: 84.44g | Prot: 141.67g | Carb: 49.18g.
Breakfast: Prosciutto, Spinach, Egg, Lemon, Extra Virgin Olive Oil, Mercadona Café con Leche Espresso. Lunch: Strawberries, Spinach, Chicken Breast, Coconut Oil. Dinner: Extra Virgin Olive Oil, Baked or Broiled Salmon, Broccoli. Snacks/Other: Nutrisport Whey Gold Protein. more...
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gaining 1.5 lb a week
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