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30.9
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152.6 lb
Lost so far: 8.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1438 kcal
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Fat: 65.70g | Prot: 67.68g | Carb: 149.49g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Egg, Baby Carrots , Natural Peanut Butter. Dinner: Mushroom Barley Soup (Canned, Condensed), Black Bean Hummus, Multigrain Crispbread, Red Pepper Spread, Goats Cheese (Soft) , Natural Crispbread Crackers. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 2.8 lb a week
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