rdelfs's Journal, 02 April 2012

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Weigh In record (no journal entry) for 02 April 2012

194.4 lb Lost so far: 0 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:

1219 kcal

Fat: 71.31g | Prot: 15.79g | Carb: 144.33g. Breakfast: Coffee. Lunch: 100 Calorie Hershey Bar, 100 Calorie Packs - Sour Cream & Onion, Coke Zero. Dinner: Air Popped Popcorn, Butter. more...

2254 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 4.2 lb a week

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rdelfs's Journal, 02 April 2012

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