Weigh In record (no journal entry) for 14 August 2017
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168.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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491 kcal
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Fat: 31.16g | Prot: 39.70g | Carb: 13.75g.
Lunch: Cheddar Cheese. Dinner: Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Cauliflower Rice, Costco Beef Bulgogi. more...
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gaining 4.2 lb a week
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