Weigh In record (no journal entry) for 02 April 2012
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135.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1286 kcal
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Fat: 14.80g | Prot: 135.09g | Carb: 169.43g.
Breakfast: Whole Wheat Pita Pockets, Creamy Peanut Butter, 24 Formula 1 Sport, Oranges, 24 Rebuild Strength. Lunch: 24 Formula 1 Sport, 24 Rebuild Strength. Dinner: Edemame Soybeans (In Pods), Egg White, Whole Wheat Pita Pockets. Snacks/Other: Nonfat Vanilla Greek Yogurt, Green Snap Beans, Go Lean. more...
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1684 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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