Weigh In record (no journal entry) for 14 August 2017
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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629 kcal
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Fat: 14.88g | Prot: 65.18g | Carb: 72.12g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Dempster's Whole Wheat Tortillas (Large), No Name Tuna, Blueberries, Iogo Cherry Greek Yogurt 2%. more...
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gaining 5.8 lb a week
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