Weigh In record (no journal entry) for 14 August 2017
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132.3 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1388 kcal
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Fat: 71.53g | Prot: 84.55g | Carb: 81.80g.
Breakfast: Kefir de Água. Lunch: Rúcula, Filé de Peixe no Forno ou Grelhado, Guacamole com Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Pepino (com Casca). Dinner: Procorps Whey Woman Pro, Kefir de Leite. Snacks/Other: Vinho Cabernet Sauvignon, Queijo Parmesão (Duro), Chuchu, Cenouras Cozidas, Alface, Tirol Queijo Prato Lanche, Ovo Cozido, Power One Pasta de Amendoim com Açúcar de Coco. more...
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1903 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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