HoH SiS's Journal, 14 August 2017

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Weigh In record (no journal entry) for 14 August 2017

157.4 lb Lost so far: 7.9 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2017:

1094 kcal

Fat: 52.62g | Prot: 64.17g | Carb: 86.56g. Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

1724 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...

losing 4.6 lb a week

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HoH SiS's Journal, 14 August 2017

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