Babyshoes26's Journal, 14 August 2017

all of these birthdays are not good 😣

181.0 lb Lost so far: 6.4 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 62.48g | Prot: 52.23g | Carb: 90.69g.   Breakfast: Coffee with Milk and Sugar, Baked Egg, Woolworths Naartjies, Woolworths Brown Bread. Dinner: Green Peas (Frozen), Mashed Potato, Woolworths Pork Bangers. more...

2267 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...