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Babyshoes26
Journal
14 Aug 17
Babyshoes26's Journal, 14 August 2017
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all of these birthdays are not good 😣
181.0 lb
Lost so far:
6.4 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2017:
1184 kcal
Fat: 62.48g | Prot: 52.23g | Carb: 90.69g.
Breakfast:
Coffee with Milk and Sugar, Baked Egg, Woolworths Naartjies, Woolworths Brown Bread.
Dinner:
Green Peas (Frozen), Mashed Potato, Woolworths Pork Bangers.
more...
2267 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
gaining 2.4 lb a week
4 Supporters
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Comments
Don't give up
15 Aug 17 by member:
smoke1hun
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