Weigh In record (no journal entry) for 23 March 2010
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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3040 kcal
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Fat: 60.70g | Prot: 286.67g | Carb: 220.99g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Strawberry Greek Yogurt, 2% Fat Milk, Banana, Whey Protein Powder - Chocolate. Lunch: Super Advanced Whey Protein Chocolate, Whey Protein Powder - Chocolate, Blue Cheese Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Spinach, Broccoli, Baby Carrots, Mustard, Tuna in Water (Canned), 100% Whole Wheat Bread, Unsweetened Apple Sauce. Dinner: BRDEYE STMFSH CUT GREEN BEANS, IDHN BABY RDS W/R GRLC&PARM, Beef Steak (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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4101 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Exercise machine (moderate) - 17 minutes, Driving - 1 hour and 20 minutes, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 43 minutes. more...
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losing 9.1 lb a week
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