Weigh In record (no journal entry) for 14 August 2017
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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503 kcal
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Fat: 13.92g | Prot: 29.60g | Carb: 62.05g.
Breakfast: Брест Литовск Сметана 15%, ВкусВилл Сырники из Творога Вкусвилл, Брауни Сахар Тростниковый Натуральный, Абрикос, Чай. more...
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losing 0.7 lb a week
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