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Jamesrobertwallace
Journal
01 Apr 12
Jamesrobertwallace's Journal, 01 April 2012
Jamesrobertwallace's Profile
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Weigh In record (no journal entry) for 01 April 2012
173.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
1469 kcal
Fat: 28.43g | Prot: 121.77g | Carb: 176.60g.
Breakfast:
Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon.
Lunch:
BBQ Chicken Salad.
Dinner:
Organic Jasmine Rice, Tilapia (Fish).
Snacks/Other:
Clif Bar - Cool Mint Chocolate, Builder's Bar - Peanut Butter.
more...
2406 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hockey - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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