Weigh In record (no journal entry) for 01 April 2012
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177.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1945 kcal
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Fat: 87.01g | Prot: 64.75g | Carb: 227.77g.
Breakfast: Chocolate Caramel Pecan Turtles. Lunch: Country Style Pork Sausage, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Cream (Half & Half), Egg, Butter, Black Beans, Pancakes with Fruit. Dinner: 14" Large Cheese Thin'N Crispy Pizza, Pork Fried Rice, Kiwi Fruit. more...
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1958 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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