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today i had a not so good brunch, i had beans with a little bit of steak salsa and tortilla chips. i didnt wake up early enough to eat breakfast so thats why i had brunch. (woke up at 1040am) :(
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243.3 lb
Lost so far: 0 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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762 kcal
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Fat: 12.27g | Prot: 28.46g | Carb: 142.29g.
Breakfast: Pinto Beans (Mature Seeds, Sprouted), Water, Corn Tostadas. Lunch: Salsa, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Dinner: Whole Wheat Tortilla, Pinto Beans (Mature Seeds, Sprouted), Idaho Potatoes. Snacks/Other: Granny Smith Apple. more...
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3028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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