Weigh In record (no journal entry) for 14 August 2017
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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940 kcal
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Fat: 26.16g | Prot: 30.56g | Carb: 87.18g.
Breakfast: 뚜레쥬르 연유바게트, 아메리카노. Lunch: 아메리카노, 카페모카크레이프. Dinner: Mestemacher Pumpernickel, 잇슬림 새송이버섯치킨샐러드. more...
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gaining 5.4 lb a week
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