polishedturd's Journal, 13 August 2017

256.0 lb Lost so far: 55.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 52.00g | Prot: 139.00g | Carb: 254.00g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Mountain Dew KickStart Fruit Punch. Lunch: Premier Nutrition High Protein Shake - Vanilla, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Wendy's Creamy Sriracha Sauce, Wendy's Grilled Chicken Sandwich. Snacks/Other: Blue Bunny Rainbow Sherbet. more...

3109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...