sammoreux_'s Journal, 14 August 2017

Weigh In record (no journal entry) for 14 August 2017
170.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2017:
918 kcal Fat: 64.29g | Prot: 40.87g | Carb: 49.29g.   Breakfast: CSR Raw Sugar, Coffee, Liddells Lactose Free Milk. Lunch: Liddells Lactose Free Cheese, Woolworths Thin Sausages. Snacks/Other: Bananas. more...
losing 1.3 lb a week

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