Weigh In record (no journal entry) for 14 August 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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918 kcal
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Fat: 64.29g | Prot: 40.87g | Carb: 49.29g.
Breakfast: CSR Raw Sugar, Coffee, Liddells Lactose Free Milk. Lunch: Liddells Lactose Free Cheese, Woolworths Thin Sausages. Snacks/Other: Bananas. more...
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losing 1.3 lb a week
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sammoreux_'s weight history
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