Weigh In record (no journal entry) for 13 August 2017
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119.7 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1372 kcal
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Fat: 61.50g | Prot: 61.08g | Carb: 143.80g.
Breakfast: Sibylla Френч-Дог. Lunch: Творожник с Маком От Ирабука. Dinner: Олейна Подсолнечное Масло, Баян Сулу Зефир Бело-Розовый, Ясо Орешки Соевые Бобы, Хлеб с Изюмом, Куриное Филе в Сметане. Snacks/Other: Виноград. more...
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losing 1.0 lb a week
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