Weigh In record (no journal entry) for 13 August 2017
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220.5 lb
Lost so far: 19.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2036 kcal
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Fat: 76.12g | Prot: 78.71g | Carb: 244.04g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Blue Band Goede Start, AH Excellent Prosciutto Crudo, Kadetje. Lunch: Maaslander 30+ Kaas, AH Halfvolle Melk, Blue Band Goede Start, AH Witte Bollen. Dinner: AH Italiaanse Salade, Pesto Saus, AH Verse Pasta Perline Prosciutto. Snacks/Other: Doritos Nacho Cheese, Coca-Cola Coca-Cola, Koffie met Melk, Koffie met Melk. more...
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2968 kcal
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Activities & Exercise:
Driving - 40 minutes, Washing Dishes - 20 minutes, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
terug van vakantie en ben de (extra) kilo's meer dan zat. goed opletten met wat ik eet en meer bewegen.
13 Aug 17 by member: xMichs
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