Weigh In record (no journal entry) for 13 August 2017
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133.8 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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322 kcal
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Fat: 5.62g | Prot: 39.28g | Carb: 27.94g.
Breakfast: Pechuga de Pollo sin Piel, La Virginia Café Molido, La Serenísima Leche Descremada, Tregar Queso Blanco Light, Macrobiotica Galletas De Arroz Con Sal. more...
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gaining 6.2 lb a week
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