Weigh In record (no journal entry) for 13 August 2017
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144.6 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1803 kcal
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Fat: 128.61g | Prot: 93.28g | Carb: 68.54g.
Breakfast: Óleo de Coco, Manteiga (com Sal), Café, Vinagre. Lunch: Café com Açúcar, Kiwi, Carne de Vaca Seca (Jabá), Tomates Cereja, Couve-Flor, Frango Assado, Salada de Maionese, Bacalhau no Forno ou Grelhado. Dinner: Hemmer Mostarda Amarela, Hellmann's Maionese, Perdigão Salsicha Hot Dog. Snacks/Other: Ducoco Leite de Coco, Nestlé Creme de Leite, Abacate, Cacau Show Tablete de Chocolate Amargo 70%. more...
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steady weight
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