Weigh In record (no journal entry) for 01 April 2012
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156.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2220 kcal
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Fat: 87.51g | Prot: 75.96g | Carb: 275.71g.
Breakfast: 2% Fat Milk, Crunchy Honey Oats Cereal. Lunch: Tangerines (Mandarin Oranges), GV Wheat Sandwich Bread, 1% Fat Milk, Condensed Tomato Soup (Family Size). Dinner: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams, Poppy Seed Dressing, Mixed Salad Greens, Baked Beans, Potato Salad, Beef Brisket, Hamburger Bun. more...
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2272 kcal
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Activities & Exercise:
Running - 7/mph - 9 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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awalker2010's weight history
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