Weigh In record (no journal entry) for 13 August 2017
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404.8 lb
Lost so far: 50.8 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2152 kcal
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Fat: 164.38g | Prot: 143.51g | Carb: 23.07g.
Breakfast: Frankfurter or Hot Dog, Pork Sausage Patty or Link, Frankfurter or Hot Dog, Knorr Chicken Bouillon Cube, Country Crock Shedd's Spread Original, Skinless Chicken Breast, Carbquik Complete Biscuit and Baking Mix, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Shredded Mild Cheddar Cheese, Hot Dog Chili Sauce, Frankfurter or Hot Dog. Dinner: Fresh Ham, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Other: Pork Sausage Patty or Link, Great Value Classic Olive Oil. more...
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4582 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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