Weigh In record (no journal entry) for 21 April 2015
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1869 kcal
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Fat: 81.42g | Prot: 93.36g | Carb: 196.41g.
Breakfast: Badem, Kuru Kayısı, Lokum, Beyaz Ekmek, Kepekli Ekmek, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş). Lunch: Beyaz Şeker (Toz veya Küp), Krem Halinde Mantar Çorbası (Konservelenmiş, Konsantre), Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Yoğurtlu Semizotu Salatası, Mercimek Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tavuk Sosu (Konservelenmiş). Snacks/Other: Lokum, Badem, Kuru Kayısı. more...
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2011 kcal
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Activities & Exercise:
Shopping - 1 hour, Bathing - 15 minutes, Studying - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 5 hours, Resting - 15 hours and 29 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 1 minute. more...
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