Alexander J Lee's Journal, 01 April 2012

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Weigh In record (no journal entry) for 01 April 2012

163.4 lb Lost so far: 65.9 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:

1107 kcal

Fat: 12.38g | Prot: 61.84g | Carb: 183.02g. Lunch: Bananas, Granny Smith Apples, Oven Roasted Chicken Sandwich 12 Inch(without Chess), Chilli Wedge Bowl. more...

1727 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...

losing 9.3 lb a week

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Alexander J Lee's Journal, 01 April 2012

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