Weigh In record (no journal entry) for 13 August 2017
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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958 kcal
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Fat: 28.93g | Prot: 75.29g | Carb: 101.06g.
Breakfast: Sarı Tatlı Mısır, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Tam Buğday Ekmeği. Dinner: Tavuk Göğüs Eti, Salatalık (Soyulmuş), Domatesler, Tavuk Göğüs Eti. Snacks/Other: Yoğurt, Eti Form Kepekli Bisküvi, Ceviz, Badem. more...
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losing 3.9 lb a week
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