pallywally's Journal, 13 August 2017

235.9 lb Lost so far: 17.6 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 46.26g | Prot: 104.96g | Carb: 91.14g.   Breakfast: Albany Low GI Seeded Brown Bread, Scrambled Egg. Lunch: Pick n Pay Plain Feta Cheese, Chicken Breast, Red Tomatoes (in Tomato Juice, Canned), White Rice. Snacks/Other: Oranges, Granny Smith Apples. more...

2681 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...