Weigh In record (no journal entry) for 01 April 2012
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258.6 lb
Lost so far: 27.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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740 kcal
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Fat: 13.32g | Prot: 44.41g | Carb: 118.32g.
Breakfast: Crumpet, Coffee. Lunch: Pretzel Rods, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Diet Coke (Can), Deli Fresh Meats Shaved Honey Ham. more...
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losing 1.4 lb a week
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Papadoc's weight history
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