Weigh In record (no journal entry) for 12 August 2017
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147.9 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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253 kcal
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Fat: 5.89g | Prot: 14.10g | Carb: 37.01g.
Breakfast: Bauducco Torrada Light Integral, Hércules Leite Desnatado, Tirolez Requeijão Cremoso Light, 3 Corações Cappuccino Diet. Snacks/Other: Ponkan. more...
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gaining 4.1 lb a week
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sueju's weight history
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