Weigh In record (no journal entry) for 12 August 2017
|
168.5 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2017:
|
1444 kcal
|
Fat: 104.39g | Prot: 115.43g | Carb: 8.04g.
Breakfast: Burger King Double Whopper with Cheese (No Bun, No Ketchup), Deviled Egg, Coffee. Lunch: Papa John's Unsauced Roasted Wings, Deviled Egg. Dinner: Middleswarth Bar-B-Q Flavored Potato Chips. Snacks/Other: Cheddar Cheese, Utz Hot & Spicy Pork Rinds, Blue Diamond Lightly Salted Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jr4132's weight history
|