Weigh In record (no journal entry) for 01 April 2012
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283.0 lb
Lost so far: 27.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2159 kcal
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Fat: 99.41g | Prot: 124.51g | Carb: 211.41g.
Breakfast: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Original Coffee Creamer, Churn Style Butter. Lunch: 100 calorie pack original pringles, Multi-Grain Sandwich Thins, carmelized onion & swiss chicken patty. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Celery, Creamy Peanut Butter, Stila Oat Clusters Bits with Strawberry, Vanilla Ice Cream Sandwich. more...
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3127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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